#96 - Burnout, Boundaries + Making More Time For You

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Written By Ellyn | Burnout Coach & Speaker

Summary

Have you ever caught yourself thinking: "I'm just so burned out by my workout...I just don't think I'm passionate about it. Maybe I should quit..."

That was the exact conversation I was having with someone in my DMs on Instagram and it hit me so profoundly: we can get burned out DOING ANYTHING?! Why do we always blame a lack of passion?

I've been there too! I've done that! I've quit work before, blaming a lack of passionate and found myself equally as burned out by my next career...even that career was doing the thing I was passionate about, working for myself!

So, in today's podcast we're going to be talking about burnout and the misconceptions around it, where to start to set better boundaries between your work and your life, and where to start when it comes to making more time for yourself!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

RESOURCES IN THIS EPISODE:

Learn more about my Take Back Your Life group program!

Get my FREE “GOAL MAPPING” webinar - here


Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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#97 - Value-Based Living: How to FIND + LIVE by Your VALUES
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#95 - How to Create a Morning Routine you're OBSESSED with