The Film Room
Game film on systems, burnout and playing the long game.
Pick your tape:
Types…
Notion Operating System: How to Run Your Business in It
Make your Notion operating system work in real life. Learn how to capture tasks, plan your week, follow up after meetings, and keep your business on track.
Nervous System Regulation: When Self-Care Becomes Another Job
Nervous system regulation is everywhere right now, and somewhere along the way it turned into another productivity hack: timers, streaks, wearable scorecards, breathwork squeezed in before the next meeting. In this episode I talk about a weekend sauna-and-cold-plunge trip that cracked this open for me, and three specific ways regulation gets quietly swapped for performance: the Optimization Trap, the Free Pass corporate wellness gives itself, and the Suppression Swap that looks like regulation but isn't. Your nervous system isn't a lever to pull for more output, it's data your systems should actually respond to. If this one lands, hit Follow and send it to someone who's currently optimizing their way past what their body is trying to tell them.
The Ultimate Notion Setup Guide for Founders
Build a practical Notion business workspace with connected projects, tasks, contacts, and useful dashboards—without migrating everything or overbuilding.
Best AI Tools for Solopreneurs to Scale Without Hiring
Choose AI tools for your actual business—not a generic shopping list. Build a lean Notion-centered stack and test one useful workflow before adding more.
3 Notion Features I Actually Use: Tabs, Dashboard Views, and Custom AI Agents
I used to run my week from seven separate Notion pages. Here are the three Notion features that actually stayed in my system (Tabs, Dashboard views, and Custom Agents), the problem each one removed, and the question I ask before adding anything new.
My Biggest Notion Summit Takeaway: Building Is Only the Beginning
You Built the System. Why Aren’t You Using It? My Biggest Takeaway from the Notion Ambassador Summit
Quarterly Business Planning for the Life You Actually Have
In my Q3 review I wrote four words: I work too much. Here's the quarterly planning process I used to make sure Q4 didn't repeat it.
Notion Updates: The Full Year Rundown (Sept 2025–Aug 2026)
Notion shipped 25+ major updates in a year. Here’s the full rundown (Sept 2025–Aug 2026)—Agents, Dashboards, Tabs, Workers, Plan Mode, and what matters.
Boundaries Weren’t the Problem. Skipping the Vetting Was.
I said yes because it was easy—then paid for a year I didn’t use. Here’s the real lesson: skipped vetting, borrowed guilt, and self-trust you can systemize.