#36 - Today I Cried in the Middle of a Starbucks
Today I Cried in the Middle of a Starbucks...I'm not joking. Full on balled in the corner of the Starbucks. Following our live Mastermind event about 10 days ago, I was on fire. I was motivated. I had a crystal clear plan of action. And this week hasn't been this way. I've been struggling. It's been like having a hangover - but an emotional hangover. So, in the middle of a call with my Mastermind babes in the middle of a Starbucks, I had a profound realization and so perfectly aligned with this week's message. I needed a DAMN break. I needed to put myself first. So, in the context of that experience, we're going to talk putting yourself first - even if you don't have kids and husband or significant other. We're going to talk self-care, but from the emotional perspective...
WHAT WE TALK ABOUT…
My mid-Starbucks cry
What drove it…cuz friends, emotional hangovers are real things
What it taught me and the realization that the world has been attempting to beat this message into me for the last few months
4 tips for taking care of your mental and emotional self-care
Resources in this episode:
Book a transformation call here
Check out the episode I did on therapy here
