#36 - Today I Cried in the Middle of a Starbucks

Today I Cried in the Middle of a Starbucks...I'm not joking. Full on balled in the corner of the Starbucks. Following our live Mastermind event about 10 days ago, I was on fire. I was motivated. I had a crystal clear plan of action. And this week hasn't been this way. I've been struggling. It's been like having a hangover - but an emotional hangover. So, in the middle of a call with my Mastermind babes in the middle of a Starbucks, I had a profound realization and so perfectly aligned with this week's message. I needed a DAMN break. I needed to put myself first. So, in the context of that experience, we're going to talk putting yourself first - even if you don't have kids and husband or significant other. We're going to talk self-care, but from the emotional perspective...

WHAT WE TALK ABOUT…

  • My mid-Starbucks cry

  • What drove it…cuz friends, emotional hangovers are real things

  • What it taught me and the realization that the world has been attempting to beat this message into me for the last few months

  • 4 tips for taking care of your mental and emotional self-care

Resources in this episode:

Book a transformation call here

Check out the episode I did on therapy here

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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#37 - Learning to Live & Connect Again After Loss Ft. Christina Marfice

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#35 - Putting Yourself First as a Mom, Wife & Creative Professional with April Yentas