This is one of those episodes that probably won't be about what you think it is. It's not about my love for the Tacos, whom you heard from in the last episode. It's actually about the 4 people who will help me level up my physical and emotional game and the role that 1 of them has played in helping me handle my negative emotions.
Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!
