#111 - Dolce Far Niente: Taking a Page from Eat Pray Love

111 cover.png

Summary

Movie references for the win because, say what you want about Eat Pray Love, but they NAILED the high-achiever, hustler mentality...

There's this one scene in the movie Eat Pray Love where this man name Luca Spaghetti of all things makes some bold, absurdly accurate - in my opinion - claims about Americans. He talks about how we burn ourselves out, feeling like we have to earn pleasure and play, and, honestly, as culturally stereotypical as it is, it's so true!

Because for me? I have gone WEEKS without taking a TRUE day off. I have STRUGGLED with feeling like I had to EARN my downtime. I have felt that feeling like my WORTHINESS + VALIDATION are dependent upon what I produce.

In this podcast episode, we'll be exploring the meaning of the phrase dolce far niente - which translates to the "sweetness of doing nothing." We'll be getting incredibly self-aware about how we FEEL about that saying, and I'll be issuing a CHALLENGE to those of us that struggle with this notion of DOING NOTHING! Can't wait to share it with you!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

ACTION STEPS:

  • #1 - Ask yourself, when is the last time you gave yourself a TRUE day off?! No chores, no plans, no appointments, and NO to-dos…

    • This is important for getting yourself aware of how long it’s been for you. For me, the first time I asked myself this question this year, I realized it had been weeks. Maybe even months…and that didn’t sit well with me

    • How does it sit with you to know how long it’s been since you gave yourself time off?

    • #2 - WHY do you think that is? Do you feel like you have to earn it? Do you feel like productivity makes you a worthy human? Why do you think that is?

      • Again. This is really about getting self-aware.

      • #3 - THE CHALLENGE: Schedule yourself a day with NO PLANS! A day where you’re ONLY doing things that feel good…that ARE NOT checking boxes…

        • And a BONUS CHALLENGE: Schedule a DAY WITH NO PLANS every 2 weeks for the next 3 months!

RESOURCES IN THIS EPISODE:

check out these related podcasts…

The Take Back Your Damn Life Podcast

006 - So, You're Burned Out at Work. Should you JUST Quit?

005 - 3 Tips to Help You Work LESS & LIVE More

004 - What Climbing to Camp Muir Taught Me About Burnout + Mindset

003 - 7 Tips to Decrease Employee Burnout

Sep 14, 2021

003 - 7 Tips to Decrease Employee Burnout

Sep 14, 2021

Read More →

Sep 14, 2021

002 - My Anti-Burnout Morning Routine

Sep 14, 2021

002 - My Anti-Burnout Morning Routine

Sep 14, 2021

Read More →

Sep 14, 2021

001 - Welcome! Here's My Burnout Story

Sep 14, 2021

001 - Welcome! Here's My Burnout Story

Sep 14, 2021

Read More →

Sep 14, 2021

#127 - Why FOMO Causes Burnout

Aug 3, 2021

#127 - Why FOMO Causes Burnout

Aug 3, 2021

Read More →

Aug 3, 2021

#126 - Burnout is a CHOICE (& Why That's a Better Mindset to Have)

#125 - Balance is BULLSHIT: Myths, Misconceptions & What Balance Actually Is...

#124 - My Anti-Burnout Morning Routine (& the 5 Types of Self-Care)

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
Previous
Previous

#112 - the CUTESY Shit is UNDERMINING your GROWTH

Next
Next

#110 - The Only CAREER ADVICE You'll EVER Need...