"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back." In this episode, I talk all about how fitness and physical challenge has shown up in my life as a vehicle for challenge, change and transformation, with a little help from the wonderfully impactful essay "Iron & The Soul" by Henry Rollins, which has hugely impacted and resonated with me on my journey!
Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!
