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How I Streamlined my Systems and SAVED MONEY $$ and TIME
Here, you’ll find blog show notes and a companion blog for episode #134 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re breaking down how I STREAMLINED my systems, saving me hundreds of dollars each year and TONS of time!
10 Cozy Fall Habits I’m Incorporating
I'm really feeling the fall vibes right now, so I thought about what are some fall habits I can incorporate this season. This is what I came up with...
Supplements That Actually Help Lower Cortisol (Based on Science—Not Marketing Hype!)
This is a continuation of Tuesday's posts on science-backed strategies to lower cortisol, but now we're talking about the most science-backed supplements. So, don't get it twisted with all the marketing hype you see online! These are the truly science-based supplements to help lower your cortisol...
How to Create a SUSTAINABLE Weekly Schedule (That Won’t Burn You Out)
Here, you’ll find blog show notes and a companion blog for episode #133 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about how to create a SUSTAINABLE SCHEDULE, plus a bonus Notion Template to help you out!
Self-Care and Rest on a Budget: Free and Inexpensive Ways to Recharge
At a recent Keynote I did, I was asked how to approach the different types of rest and self-care when you have finacncial concerns and considerations to take into account! What a great question, so I wanted to put together this list for those of you who ARE cash strapped, but WANT to make those changes...
UNPOPULAR OPINION: All-in-One Systems > Specialized Apps
Here, you’ll find blog show notes and a companion blog for episode #132 of Burnout-Proof—a podcast with no BS burnout tips for High-achievers. In this episode, we’re talking about my UNPOPULAR OPINION that all-in-one systems are WAY better than using specialized apps!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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Automation 101 Masterclass
Ready to stop juggling 17 apps and automate your business like a pro? This crash course will teach you how to streamline your systems and get back your time without sacrificing control.
Take the “Burnout Type” Quiz
Take the first step toward burnout-proofing your life. This free quiz will help you uncover your burnout type, understand what’s fueling it, and get type-specific strategies to move forward.