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5 Mindset Shifts to Prevent Burnout as an Overloaded Female Solopreneur
Here, youβll find show notes for episode #138of Burnout-Proofβa podcast with no BS burnout tips for high-achievers. In todayβs episode, we're dipping our toes into the 3rd pillar of my Sustainable Success framework: sustainable mindset. And in doing so, we're talking about 5 POWERFUL mindset shifts that can help you beat burnout as an entrepreneur!
What Is Sustainable Success? A Deep Dive into My 3-Pillar Framework
What is Sustainable Success? For the first time, I'm breaking down my Sustainable Success framework and all the ways that creating sustainable success helps us high-achieving entrepreneurs beat burnout!
How to Make Self-Care LESS STRESSFUL
Here, youβll find show notes for episode #137 of Burnout-Proofβa podcast with no BS burnout tips for high-achievers. In todayβs episode, we're talking about how to make self-care LESS STRESSFUL! Because sometimes, our very need to make our self-care look a certain way, be perfect, or be Instagram-worthy, is making the very things we do for stress, well, stressful.
The 4 Systems EVERY Entrepreneur Needs
Discover the four essential systems every entrepreneur needs to transform their chaotic business into a well-oiled machine. From client onboarding to financial management, learn how these game-changing tools can save your sanity and boost your productivity. Say goodbye to sticky note overload and hello to stress-free entrepreneurship with these practical tips and personal insights.
Why Your Systems Might Be Sabotaging Your Success (& How to Fix Them)
Are your systems helping or hurting your growth? Many entrepreneurs create systems to streamline their work and reduce stress, only to end up more overwhelmed than before. In this post, we'll explore why your systems might be sabotaging your success and offer practical tips to fix them, ensuring they support rather than hinder your growth.
Navigating High-Achiever Perfectionism, Belonging, Parental Pressure & Career Pivots ft. Dr. Jillian Rigert
Here, youβll find show notes for episode #134 of Burnout-Proofβa podcast with no BS burnout tips for high-achievers. In todayβs episode, Iβm talking to Dr. Jillian Rigert, DMD, MD, Life & Leadership Coach. We run the gamut of topics from permission to make a career pivot, navigating parent pressures, avoiding the "easy" path, navigating guilt, shame, and tons more! Enjoy!
Hey there, Iβm Ellyn!
Call me Coach Ellynβa burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
Iβm so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Canβt wait for you to dive in!
