#99 - Releasing + Controlling the Controllables in Your Life
Summary
What does it mean to control the controllables? What does it look like to release?
Release has been my word for 2020. And I'm so damn grateful it is. It came to me intuitively at the beginning of the year, and I'm not a woo-woo person, but I feel like it was meant. And it's saved my ass a tremendous amount of stress...
Stress in my job. Stress in my business. Stress in my most recent injury and stress in this pandemic.
When we release we accept that there's shit we can't control...and shit we can! And that's a powerful and important lesson to learn. So, in this episode, I'm going to be sharing some of my recent insights into how releasing has served me, how I've applied it to various parts of my life and some ways in which we can shift our focus to controlling the controllables!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
RESOURCES IN THIS EPISODE:
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