#99 - Releasing + Controlling the Controllables in Your Life

Personal Growth
Written By Ellyn | Burnout Coach & Speaker

Summary

What does it mean to control the controllables? What does it look like to release?

Release has been my word for 2020. And I'm so damn grateful it is. It came to me intuitively at the beginning of the year, and I'm not a woo-woo person, but I feel like it was meant. And it's saved my ass a tremendous amount of stress...

Stress in my job. Stress in my business. Stress in my most recent injury and stress in this pandemic.

When we release we accept that there's shit we can't control...and shit we can! And that's a powerful and important lesson to learn. So, in this episode, I'm going to be sharing some of my recent insights into how releasing has served me, how I've applied it to various parts of my life and some ways in which we can shift our focus to controlling the controllables!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

RESOURCES IN THIS EPISODE:

Get my FREE “GOAL MAPPING” webinar - here


Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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#98 - COVID TIPS: Working From Home + Surviving Social Distancing