#64 - Why Your POOP Might Be the Key to MORE ENERGY ft. Laurie Seely
I legitimately never thought I’d have so much fun talking about poop…but with Laurie Seely, it’s just that! SO DAMN FUN! Laurie is a functional medicine health coach, Young Living essential oils lover, mom and professional opera singer! She suffered from IBS and for years, experiencing all the horrible (+ embarrassing) symptoms that go along with it! Then she found a health coach and the School of Applied Functional Medicine and it was a game-changer! She learned how to kill her Candida, repair her gut, and now she helps others do just that through her work as a health “detective”, teaching people through her workshops, group programs, essential oils and 1-on-1 coaching how to heal themselves. In today’s episode, we talk the bristol stool chart, the cost of leaving with a damaged gut and how healing yourself can help you get extra energy, clearer skin and so much more! Take a listen!
WHAT WE TALK ABOUT…
Quality of the life costs of having gut health issues
Planning your life around the restroom
The Bristol Stool chart, quick fixes you can make, etc. which you can learn more about here
Quick fixes like hydration, magnesium supplementations (and why we struggle with magnesium insufficiency)…
Constipation - acute vs. chronic and why you need to poop more!
Common causes of diarrhea and constipation
What’s normal (in terms of pooping)…And how you should be pooping is 3 times a day! I feel like my pediatrician lied to me…
Some of the most common food sensitivities - dairy, wheat, eggs (I know…I was upset about eggs too!)
Resources in this episode:
Book a transformation call here
Join the Growth Tribe Academy or learn more here
Books and resources…