#40 - Is there Such thing as a "Bad" Habit?

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This is one of those topics that has come up a LOT lately in my life. Partially because we're talking all about habits in the Academy this month but also because it was one of the focuses of last week's NLP life coach training. The notion that everything we do has a positive intention behind it. I'm not going to lie, I resisted this idea A LOT. How can smoking have a positive intention? How can war have a positive intention? There are so many things in our lives that are seemingly SO NEGATIVE! Well, I hate to break it to you, but they do. And today I'm going to break down WHY that is and why it's so important for us to realize!


  • The positive intention behind even the worst things and the worst behaviors/habits in our lives

  • Looking at some examples - nail biting and smoking - and the positive intentions behind those seemingly “bad” habits

  • The 3 steps to take to reframe your bad habits

Resources in this episode:

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Ellyn SchinkeComment