#103 - What We've Been Told About BALANCE--and why it's WRONG

Personal Growth

Apr 21

Written By Ellyn | Burnout Coach & Speaker

Summary

✨WHAT IS BALANCE?!✨

Is it about balance? Or is it about boundaries? Or is it about BOTH?! Is it a day-to-day thing? Does it even EXIST?!

I have THOUGHTS about this. Because ultimately I feel like there are some misconceptions about balance that I want to set straight. Misconceptions that are both misleading us and that are creating unhealthy expectations for us.

So, in this podcast episode, I'm gonna get REAL about balance. All the things it is and IS NOT, give you some steps for recognizing and responding to issues of balance, and give you some SUPER tangible tips for how to regain your balance when you've lost it!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

RESOURCES IN THIS EPISODE:

You can still get in on my FREE training at coachellyn.com/freebies!

Learn more about my Take Back Your Life group program!

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com