#101 - 5 Tips for Creating ENERGY On-Demand if you've been TIRED AF
Summary
HAVE YOU FELT TIRED AF LATELY?!
I'm going to be willing to be you've answered yes. And that might be confusing as hell! You might be asking yourself: "WTH?! I have no excuse for this! If anything...I've had LESS going on!!"? Well, there's a REALLY legitimate reason why you're tired and it involves getting a little science-y and talking about the fight, flight, and freeze response!...You can read more about it at this Instagram post!
What I want really want to get into today is HOW to OVERCOME that feeling of tiredness! In today's episode, I'm going to be giving you 5 tips for producing ENERGY On-DEMAND! So, if you've been feeling down, if you've been struggling with your energy, you can use these 5 tips to pick you back up!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
RESOURCES IN THIS EPISODE:
You can still get in on my FREE training at coachellyn.com/freebies!
Learn more about my Take Back Your Life group program!
Resources and Recs from this episode:
Mini-Trampoline - For on-demand energy and pump-up
Self-Discipline Blueprint – Patrik Edblad- One of my absolute favorite books! Highly recommend, especially if you want to level up your productivity, time management, and self-discipline!
