Summary

HAVE YOU FELT TIRED AF LATELY?!

I'm going to be willing to be you've answered yes. And that might be confusing as hell! You might be asking yourself: "WTH?! I have no excuse for this! If anything...I've had LESS going on!!"? Well, there's a REALLY legitimate reason why you're tired and it involves getting a little science-y and talking about the fight, flight, and freeze response!...You can read more about it at this Instagram post!

What I want really want to get into today is HOW to OVERCOME that feeling of tiredness! In today's episode, I'm going to be giving you 5 tips for producing ENERGY On-DEMAND! So, if you've been feeling down, if you've been struggling with your energy, you can use these 5 tips to pick you back up!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

RESOURCES IN THIS EPISODE:

You can still get in on my FREE training at coachellyn.com/freebies!

Learn more about my Take Back Your Life group program!

Resources and Recs from this episode:

• Mini-Trampoline - For on-demand energy and pump-up

• Self-Discipline Blueprint – Patrik Edblad- One of my absolute favorite books! Highly recommend, especially if you want to level up your productivity, time management, and self-discipline!