#42 - When Chasing Your Goals Isn't All Positive Vibes...

Today is one of those days for some #realtalk, because I KNOW that going after your goals and chasing your dreams isn't all positive vibes! There are so many negative emotions that can come up to. Even if we REALLY want something, are REALLY working for a goal, really WANT to make a change, we can still feel overwhelmed, embarrassed about sharing that goal, guilty, and face a lot of fear. What do we do when we face those emotions? I know, when I was dealing with them, I somehow thought that I was alone in feeling these things because everyone else looked SO CONFIDENT on social media. So SURE of themselves. And I wasn't. So, was it just me? Well, I recorded this episode to not only show you that NO, it's not just you, that these feelings are totally normal, that they're part of the process and to also give you some tangible tips and tools to help you navigate these negative emotions. Cuz it's not all positive vibes...I know that babe! And I want to help you work through the negative!

WHAT WE TALK ABOUT…

  • The negative emotions that can come up when you’re chasing your goals and dreams

  • Overwhelm with not only WHAT you want, but HOW to get

  • How to deal with that overwhelm

  • Embarrassment, Guilt and Fear when SHARING your goals and dreams

  • Figuring out who’s opinion really matters to you as you pursue your dreams

  • Worry, why it comes up, why it’s 1000% normal and actually a good sign!

  • How to overcome that worry

Resources in this episode:

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Check out my brand-new free e-book and training series here

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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#43 - Doing Life Right thru your Connection to Others & Yourself ft. Ariel Upton

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#41 - Falling in Love with the PROCESS & the Behind-the-Scenes Mess Ft. Jacki Kouba