#38 - Why You Feel Stuck

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Written By Ellyn | Burnout Coach & Speaker

Have you ever felt stuck? Damn, I know I have. And I know for me, it's not always just an emotion. Sometimes, it's a physical feeling, a tightness in my chest. Have you ever wondered WHY you feel that way? What's the reason for it? What's it trying to tell you? In today's episode, we're going to break down where that feeling comes from. I was inspired by listening to the latest audiobook from Mel Robbins and dang am I so excited to share this content with you because it's shit I wish I realized a LONG time ago!

WHAT WE TALK ABOUT…

  • Maslow’s Hierarchy of Needs

  • How we physically manifest and feel into our basic needs, but how we also feel our higher level needs to

  • What that physical tightness and that feeling of being “stuck” actually equates to on a bigger scale

  • How to fix that feeling of stuckness - 4 tips!

Resources in this episode:

Book a transformation call here

Check out my brand-new free e-book and training series here

Check out Mel Robbins’ new audio-seminar, “Take Control of Your Life” - here

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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