013 - How to Build BOUNDARIES that WORK

Burnout

Dec 28

Written By Ellyn | Burnout Coach & Speaker

Summary

We’ve talked about self-care, clarity, productivity…and now it’s time for pillar #4—boundaries! Here, I’m going to give you 3 tips for how to build boundaries that work, so let’s do this!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

| RESOURCES & MENTIONS IN THIS EPISODE |

This episode’s blog post
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Resources:
- Pillar #1 Podcast - click here

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com