014 - My 5 Anti-Hustle Habits to Keep Burnout at Bay

Burnout
Written By Ellyn | Burnout Coach & Speaker

Summary

Today, we wrap up our conversation about 5 pillars with the pillar that brings it all together. We're diving into my 5 anti-hustle habits to give you tangible, personalizable habits that have helped me to manage my burnout and I know will help you too!

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

| RESOURCES & MENTIONS IN THIS EPISODE |

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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015 - {Mindset} An UNEXPECTED Lesson I Learned About WHY I Hustle
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013 - How to Build BOUNDARIES that WORK