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5 Tips for Creating ENERGY On Demand
So many of us are just dragging day-in and day-out. We’re tired, fatigued, and exhausted, relying on injections of caffeine and energy drinks to get us through the day. Well, today I have 5 energy creation tips to help with just that!
Switching from Summer to Fall Mode
As summer winds down and Fall nears, it’s like the adult version of “back to school”. So, how do we switch gears? How do we switch from Summer to Fall Mode? In this episode, I give some specific things I’ve seen from recent conversations and my recommendations.
How to SLOW DOWN a Busy Day…
How do we slow down when our life is BUSY AF?! That’s a great question…and perhaps divine timing as I just wrapped one of the busiest weeks of my year! So, in this episode, I’m presenting you with 9 tips to slow down a busy AF day!
ROUTINES RESET | Getting Back on Track + Routines for Stress
My routines have been off all summer! Anyone else? First it was the move…then my work schedule…then all the summer plans. Try as I might I couldn’t figure it out. So, here’s what I’ve been doing to navigate a routine reset.
My Biannual CEO Retreat | Get Focused & Get Aligned
Come along with me on my 2nd biannual business retreat. I walk you through where I go, why I do it, and give you the 411 on how I prepare for the retreat itself! Join me!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
