#82 - How to STOP dieting, beating yourself up and feeling like sh*t ft. Wellness Lately

Summary

The first time I remember having body image issues, I was a pre-teen...and the person who told me I was fat was a family member.

That's actually the first time I have said that in a public space...but it's true and it wasn't the last time either. Basically, body image has been a constant struggle for me throughout my life.

That's why when the babes of @wellnesslately asked about coming on the podcast and talking about diet culture, I knew that it was going to happen. Because these conversations can never be had enough.

Today on the podcast, we've got the babes of @wellnesslately, Bridget and Dana, and we're talking about all things diet culture and diet mentality. So many of us have been conditioned in what Bridget and Dana called a "fat-phobic" society to fear food, putting weight and feel shamed because we're not 6-packed, long-limbed Victoria Secret models...and to put it simply, that ain't right.

Bridget and Dana has made it their mission to help women recovering from the diet mentality and from struggles with body image to release diet mentality and take back their lives from this toxic culture through intuitive eating.

Pumped to hear what you think!

For show notes, head to coachellyn.com/podcast and, of course, post on Instagram and tag me @coachellyn so that I can shout you out and say thank you!

RESOURCES IN THIS EPISODE:

Book a COMPLIMENTARY Transformation call - aka a 30 min free coaching call -here

WELLNESS LATELY - Instagram | Food Freedom and Intuitive Eating Facebook Group | How to Stop Hating Your Body Video Training | Are You an Intuitive Eater Quiz | WEBSITE