#79 - 3 Tips to Overcome Self-Judgment
Summary
"You do a ton of introspection, which is awesome. So many of us avoid that level of introspection because of self-judgment. We're so used to being critical of ourselves that we end up avoiding exactly what you're doing...Do you struggle with that at all?"
That was a direct quote from an Instagram DM that I received in July and I've only recently come to realize the importance of this person's observation. I had the pleasure of being interviewed by this same person for a mastermind a few months later and we realized some very important things regarding my mindset. But the questions still remains: how can we become less judgmental of ourselves?
Well, in today's episode, I'm giving you 3 important tips to help change your mindset, your self-talk, and to give yourself more credit, all so that you become less judgmental. I'll be giving you examples from my real-life and from my work as a tutor because from so many of us, these are habits and thought patterns we've had since we were young.
Enjoy! For show notes, head to coachellyn.com/podcast and, of course, post on Instagram and tag me @coachellyn so that I can shout you out and say thank you!
WHAT I TALK ABOUT…
A direct message I got about my weekly review process and how I’m able to exercise such honest self-evaluation
Realizing it’s my scientist hat and that objectivity was trained into me
The “it’s just data” mindset
3 Tips to Overcome It
Practice Self-Compassion - What it is and how to get started…
Cultivate a Growth Mindset - And some easy tips for how to start to go from fixed to growth mindset…
Celebrate Small Victories + Ways to Improve Simultaneously
Resources in this episode:
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