#48 - 8 Mile Rap Battles + Getting Out of Your Own DAMN HEAD!
Yes, in this episode I totally use an 8 mile reference to make a point. Chock it up to my time living in Michigan or the fact that I can rap "Lose Yourself" #partytrick, but I actually think it makes the point quite well about why we self-deprecate so freely, the purpose that serves in our lives and why it's SO hard to get out of our damn HEADS! For all my people-pleasers, perfectionists and negative nancies out there, this one is for you. I'm going to give some examples of the seemingly innocent self-deprecating comments we make, why we make them and WHY it's such a PROBLEM! Plus my 3 steps to help you ditch that shitty mindset and GET OUT of your own damn head! For show notes, head to coachellyn.com/podcast and be sure to head to coachellyn.com/transform for a FREE coaching session. Follow us on IG @thegrowthtribepodcast or @coachellyn!
WHAT I TALK ABOUT…
8 Mile rap battles + How it relates to self-deprecation and self-criticism. You can watch the clip I’m referring to here.
Why we self-critique and the function it plays in our lives
Confidence Undermining behaviors
The dangers of consistent self-deprecation
3 Steps to axing self-deprecation and self-critical language to help you get OUT of your own damn head!
Resources in this episode:
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Check out my brand-new free e-book and training series here
