040 - Do You Struggle to Rest?

Self-CareHealth & Wellness
Written By Ellyn | Burnout Coach & Speaker

Summary

Why is it so hard for some of us to slow down and take the rest we know that we need? Well, I can not only tell you why, but I can give you some tips for how to start giving yourself the rest you need! If you struggle to rest, you’re going to love this!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

  • Check out the companion blog here - Click here

  • Other Resources:

    • Why you’re Always Exhausted - click here

    • So, you don’t like silence? I didn’t either - click here

    • The Science Behind my All-Time Fave Mindfulness Practices - click here

  • Check out my memberships! My $27/month main membership price goes up at the end of the year! - click here

    • We also have an amazing training come up in December on “Holiday Boundary Setting”

  • If you’re looking to schedule a 30-minute, FREE coaching call to set you up for success in 2023, click here

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
Previous

041 - 5 Tips to Plan for 2023

Next

039 - Validate & Celebrate Yourself with Cristal Jacobo