034 - How to relax when you’re STRESSED

Nov 8

Written By Ellyn | Burnout Coach & Speaker

Summary

When life throws a monkey wrench into things OR pushes you OR challenges you, it gets stressful and sometimes it gets stressful quickly. So, what are some things we can do to calm ourselves back down and relax? In this episode, I share a little bit about a recent situation at work and how I dealt with it, plus some of my other go-to tips to relax when you’re stressed.

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

Companion blog post - click here
Join my $7/month mini-membership, the ABC Community - click here
Box breathing - click here
Badass Woman playlist - click here

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com