028 - #75Hard: Hustle Culture in Exercise Form

BurnoutSelf-Care

Sep 19

Written By Ellyn | Burnout Coach & Speaker

Summary

Have you ever thought about trying to #75Hard? Maybe you have, but, before you do, I would recommend listening to this. In this episode, I detail my experience, how it started, how it good it was going, and then how it ended, which (spoiler alert!) wasn’t good and kind of soured me to the entire experience. So, enjoy!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

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Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com