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Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin
Here, you’ll find show notes for episode #142 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer.
Balance is a Myth: Here’s How High-Achievers Can Thrive Without Burnout
Let’s get one thing straight: “work-life balance” is a cute myth sold to keep you playing small. If you’re a solopreneur, entrepreneur, or an ambitious powerhouse craving big wins, balance won’t cut it. Real success comes from knowing yourself and building systems that keep burnout off your back. Self-awareness lets you see what actually fuels you, and sustainable systems give you the power to scale without sacrificing a damn thing. Forget the slow lane—it’s time to build a burnout-proof life that lets you crush goals without compromise.
3 Must-Have Notion Apps for Entrepreneurs to Save Time and Improve Productivity
Here, you’ll find show notes for episode #13 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. Today, we’re going to talk about 3 must-have Notion apps for entrepreneurs and solopreneurs to automate email management, social media scheduling, and client onboarding. Learn how to save time and boost productivity with Notion for business owners.
5 Mindset Shifts to Prevent Burnout as an Overloaded Female Solopreneur
Here, you’ll find show notes for episode #138of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we're dipping our toes into the 3rd pillar of my Sustainable Success framework: sustainable mindset. And in doing so, we're talking about 5 POWERFUL mindset shifts that can help you beat burnout as an entrepreneur!
How to Make Self-Care LESS STRESSFUL
Here, you’ll find show notes for episode #137 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we're talking about how to make self-care LESS STRESSFUL! Because sometimes, our very need to make our self-care look a certain way, be perfect, or be Instagram-worthy, is making the very things we do for stress, well, stressful.
The 4 Systems EVERY Entrepreneur Needs
Discover the four essential systems every entrepreneur needs to transform their chaotic business into a well-oiled machine. From client onboarding to financial management, learn how these game-changing tools can save your sanity and boost your productivity. Say goodbye to sticky note overload and hello to stress-free entrepreneurship with these practical tips and personal insights.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
Leaving So Soon?
This one's on me.
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Automation 101 Masterclass
Ready to stop juggling 17 apps and automate your business like a pro? This crash course will teach you how to streamline your systems and get back your time without sacrificing control.
Take the “Burnout Type” Quiz
Take the first step toward burnout-proofing your life. This free quiz will help you uncover your burnout type, understand what’s fueling it, and get type-specific strategies to move forward.