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The Science Behind Emotional Freedom Technique (Tapping)
Today’s topic was inspired by my own curiosity as I’ve had a number of people introduce or ask me if I’ve ever tried tapping before. Talk about something that always seemed incredibly woo to me. I couldn’t possibly understand how anything about this was valid until it was explained to me from the perspective of it being like manual acupuncture. And then, something clicked! Hmmm…maybe this is legit? So, I sought out to see for myself what the science actually says about emotional freedom technique as a therapeutic tool…
Intuitive Achievement: Getting off the Hamster Wheel + Achieving without Burnout
Lemme start by saying that 2019 was a rough year in terms of motivation, feeling inspired…all of it! And I didn’t think much if anything would come out of it…
I was burned out because even though I did everything I could possibly think of to manage (and protect) my energy, it was still exhausting. I wasn’t as excited about some of the things that I had spent the last few months being so excited about. So, I did the only thing that I knew how to do…I pushed through it!
Idk about you…but I’ve been the master of just putting my head down and grinding it out. Pushing through any “I don’t feel like it” and just doing the work.
But, I’ve realized that achievement can be SO much more intuitive than that. So much softer. So much easier! And that’s what this blog post is about!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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