How you might be Creating your Chaos + How to Fix It...
what if I told you that, for years, you’ve been creating your own chaos?
As I was recording my upcoming class, I realized something so fricken important.
You see, I've spent so much of the last 3-6 months saying to myself how this year is "chaos". It's felt overwhelming, uncertain, stressful...all the things! But then I realized something important: we create our chaos.
Us achievers? We often choose to create chaos (and busy) because we pride ourselves on our ability to handle it. It’s how we feel worthy…
An interesting part of running a business and creating products to market + sell is thinking of why people need them. I share these little behind the scenes tidbits because I believe in transparency…and because, as a biology major, this is all still so foreign to me on so many levels. But, I realized something important today…
That's why we NEED this!
That's why I CREATED this masterclass. That’s where Chaos to Calm comes from. Because if we don’t fix it, we'll stay in this cycle of burnout, breakdown, chaos, and stress.
The thing is...it's our default! Chaos, stress, overwhelm, it's our high-achiever identity on some level...but I know that you know how shitty it feels to be in this cycle.
I know you've been in the thick of that feeling. You've probably been even DEEPER in it this year. But, if we acknowledge this and make a conscious effort to change our relationship with it, it will change. It will improve.
The "Chaos to Calm" class was created to help you redefine your relationship with your chaos using my 5-step system…
Calm your environment
Take Care of Yourself
Slow Down & Take A Break
Set Boundaries & Say No
Get Self-Aware AF
