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Coach Ellyn
Create a Life You F'ing Love On Your Terms
Cape Town: Mountains & Animals, Oh My!
Cape Town: Mountains & Animals, Oh My!
Adventures, Remote YearEllyn SchinkeJanuary 8, 2019Comment
Why I Don't Set a New Year's Resolution
Why I Don't Set a New Year's Resolution
Opinion, Tips, Personal GrowthEllyn SchinkeDecember 31, 2018Comment
How to Stay Fit While Traveling
How to Stay Fit While Traveling
Fitness, Health, Remote YearEllyn SchinkeDecember 20, 2018Comment
Marrakech: Culture Shock, Textures & Unreal Experiences
Marrakech: Culture Shock, Textures & Unreal Experiences
Adventures, Remote YearEllyn SchinkeDecember 11, 2018Comment
What's the Difference: The EmPack vs. The Empack Nomad
What's the Difference: The EmPack vs. The Empack Nomad
EmPack, Fitness, Health, Gear ReviewsEllyn SchinkeDecember 4, 2018Comment
Split, Croatia: Gorgeous Views & Life on the Water
Split, Croatia: Gorgeous Views & Life on the Water
Adventures, Remote YearEllyn SchinkeNovember 13, 2018Comment
Belgrade: Budapest Side Trips & River Days
Belgrade: Budapest Side Trips & River Days
Adventures, Remote YearEllyn SchinkeOctober 9, 2018Comment
The Chameleon Identity
The Chameleon Identity
Lessons, Personal GrowthEllyn SchinkeOctober 2, 2018Comment
The Ultimate Work + Travel + Fitness Packing List
The Ultimate Work + Travel + Fitness Packing List
Remote Year, TipsEllyn SchinkeSeptember 25, 2018Comment
3 Top Tips to Boost Your Time Management & Get More Organized
3 Top Tips to Boost Your Time Management & Get More Organized
Ellyn SchinkeSeptember 24, 2018Comment
5 Tips for CREATE More Confidence + Get the EFF Out of Your Way
5 Tips for CREATE More Confidence + Get the EFF Out of Your Way
Ellyn SchinkeSeptember 18, 2018Comment
7 Signs a Lack of Clarity is Holding You Back & How to Change It
7 Signs a Lack of Clarity is Holding You Back & How to Change It
Ellyn SchinkeSeptember 14, 2018Comment
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Are You Ready to Level Up Your Life?

ARE YOU READY TO FINALLY START LIVING YOUR VERSION OF MORE?

ARE YOU READY TO GET UNSTUCK & DITCH WHAT EVERYONE SAYS YOU “SHOULD” DO !?

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A speaker to listen to my awesome WORKOUT jamz. All the agua...cuz hydration, my peeps! My completely mobile home gym. . It's simple but it's all I need. These are my workout essentials! . What are yours? What are your MUST HAVES to get your sweat on?!? . . . . . . . . .#lifelikeagirl #everydamnday #earnednotgiven #fitlife #itsalifestyle #homegym #fitfluential #cantstopwontstop #goaldigger #riseandgrind #hustleandheart #athomeworkout #workout #getfit #strongnotskinny #healthylife #wellness #travelfitness #nomadfitness #fitnessabroad #whyiworkout #bodypositive #bodypositivity #bodypositivemovement #consistencyiskey #bodyimage #selfimage #fitspirational #workoutessentials #musthaves
WHAT IF YOU DO FAIL?! What if they ARE disappointed in you? What if you do change your mind? What if, after all is said and done, you do change your mind again? . All questions that 1000% went through my mind when I was making the decision to leave grad school... . What if I disappointed and lost the respect of my friends in grad school, my mentors, my PARENTS? What if coaching didn't pan out? What if I couldn't find a job and I ended up back in researcher after all that? . The what ifs were RAMPANT, my friends...and they still are. But at one point along the way; at one point when I was fighting myself on making that decision, I started asking new questions... . What if this is IT for me? What if things actually DO work out? What if I FALL IN LOVE with my new life, even if I don't 100% know what that new life looks like yet? What if ALL of these dreams are possible? What if I can have EVERYTHING I EVER wanted? . ....And what if I don't go for it? What if I am looking back on my life 60 years from now wondering...What IF I DID?! . We can ask all the "what if" questions in the world my friend. And those what if questions can paralyze us or they can empower us. . And ultimately, WE get to decide what "what if" questions we want to ask...and which ones we want to ask 60 years down the road. . It's up to us! How EMPOWERING is that? . . . . . . . . #personalgrowth #lifebydesign #goalsongoals #goalgetter #remotelife #introvert #empowered #takeaction #selfcare #realstagram #positivevibes #adventureseeker #authenticity #coachlife #lifemoments #livewithpurpose #selflove #communityovercompetition #entrepreneurlife #selfcompassion #girlboss #worklifebalance #liveyourbestlife #lifecoach #badassbabes #hustleandheart #yourlifeyourrules #permissiongranted #whatif #empoweredaf
Isn't it about time you walked your own path - not someone else's? . Food for thought, my friend! . . . . . . . . . . . . . #personalgrowth #lifebydesign #goalsongoals #goalgetter #remotelife #introvert #empowered #takeaction #selfcare #realstagram #positivevibes #adventureseeker #authenticity #coachlife #lifemoments #livewithpurpose #selflove #communityovercompetition #girlboss #worklifebalance #liveyourbestlife #lifecoach #badassbabes #hustleandheart #yourlifeyourrules #permissiongranted #quotesonquotes #wordsofwisdom #smartaf #lifeonyourterms
STOP YOUR SCROLL! . Seriously, grab your planner and sit down and do this with me because, literally, if there’s ONE THING that will help you feel more confident and less overwhelmed going into every week, it’s doing this! . How‘s THAT for a bold statement!?! . Well, it’s true. Because today we’re going to do a weekly review. . What the hell does that mean? . Well, you start by REVIEWING last week. Did you do the things that you SAID you would to move toward your goal? Did you struggle anymore? Did you kickass anywhere? This is SUPER important and it isn't meant to dishearten you and show you all the shit you missed. Hell no - it's meant to show you what DIDN'T work so that you can FIX IT! Cuz if you don't, you're not going to KNOW! And you're going to make the exact same mistake over and over again. THAT'S the definition of insanity. And this helps nip that in the bud. . But it doesn't stop there. Next, you're going to REVIEW the week to come. What appointments do you have coming up? What commitments? What deadlines? Write them into your planner/calendar so NOTHING catches you off guard. THIS is how we nix overwhelm. . UNO MAS step, k?! Now, we think about what YOU need. When are you going to give yourself some space, some time off? (See how I'm incorporating that self-care shit we talked about last week). What are rour GOALS? When are you going to work on them? How are you going to make the CHANGES you made note of from last week? . It's a simple thing. It's 20-30mins. But it makes ALL THE DIFFERENCE on not only keep you sane, but for keeping you UNSTUCK because you're DEDICATING the time, SCHEDULING the time to move your dreams, your goals and your ambitions forward! . Are you gonna do your review? Drop an emoji below when you do!
Do you recognize this?!!? . You may not...but if you do, you'll probably recognize it as my logo for my coaching biz. . It's 3 mountains put together because a) I find SO much symbolism in climbing mountains as a metaphor for LIFE! And b) because it represents the 3 pillars of my coaching philosophy. . And BONUS - the triangle also represents the symbol for a delta, which means CHANGE. Because transformation is the name of the game and we transform through change and growth. . Seriously, could it be ANYMORE perfect?! I'm a TRANSFORMATION coach who freaking LOVES to HIKE and firmly believes that transformation HAPPENS when we get clear, get confident and get organized! I'm OBSESSED with my logo!!!! 😁😎 . And my brother and sister-in-law hit a FREAKING HOME RUN this year for Christmas! Because they MADE this for me. It is HANDMADE. And I’m obsessed with it. . My sis in law joked with me that "Now you can't change your logo!"...well, I def don't plan to! Especially now. The level of perfection for me has hit an ALL TIME HIGH! . I started to choke up a little bit when I opened this because it means a LOT to me! And I for one cannot WAIT to put it up in my future DREAM OFFICE! . So, excited to thank them in person tonight at our sibling dinner! . Meaningful gifts are WHERE it's at! What's your fave meaningful gift you've received lately?!
“Take a FUCKING break!!!!” . That was the message from my mastermind call earlier this week. Hell, I wrote it in my notes from the call, which you may have seen in my IG stories... . I literally broke down crying in the middle of a Starbucks in the middle of our call because I was so overwhelmed. . I’m a producer. I measure my days often by to-do lists and what I’m getting done. ESPECIALLY as an entrepreneur. ESPECIALLY as someone who left a “secure and “respected”. I constantly feel like I have to PROVE something with how I spend my time now that I work for myself. . And my coach said it to me. “Ellyn you don’t need strategy today. You need to be soothed.” The virtual hugs flew into the chat roll and all I could do through ugly sobs was sigh. HEAVILY. . So guess what I did the rest of the day? . This. This right here. Hot cocoa. Blankets. Chick flicks. Meditation. Journaling. Tears. And yes if I’m being 1000% honest a client call cuz responsibilities were still calling. . Maybe you’re where I was. Maybe you are overwhelmed. Maybe you need to hear this too...so I’m gonna echo what everything in my life told me that day... . Take a fucking break. . Give yourself permission to take a breath. Take some downtime. Take some space for you. Listen to your gut. Maybe you just need a REALLY good cry! . Whatever you need, I give you permission to GIVE THAT to yourself. Now you’ve just gotta give yourself permission too. . . . . . . . . #personalgrowth #lifebydesign #goalsongoals #goalgetter #remotelife #introvert #takeaction #selfcare #realstagram #positivevibes #thestruggleisreal #authenticity #coachlife #lifemoments #livewithpurpose #selflove #entrepreneurlife #solopreneur #selfcompassion #girlboss #worklifebalance #liveyourbestlife #lifecoach #badassbabes #yourlifeyourrules #permissiongranted #takeabreak #meday #downtime #youdeserveit
Renton, WA, 98058,
United States
ellyn@coachellyn.com
Hours

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