Weight Tracker Spreadsheets


Tracking your weights and repetitions is an important way to keep track of your progress in any fitness program. Whether you’re doing a Beachbody program or not! But, for me personally, I could never quite get used to those paper workout tracker sheets. I would lose them all the time, and using other apps on my phone wasn’t convenient. And using my computer? Ha. Talk about unrealistic! I wanted something simpler and more user friendly to keep track of my workouts, weights, and progress.

So – I decided to use Excel!

But, instead of just using an excel spreadsheet on my PC, I turned my excel spreadsheets into Google Docs so that I could edit them on my phone! Yay! Win win! And – since these have been so helpful for me, I thought I’d share them with you all! 

struggling with accountability?



LIIFT4 Excel Tracker

80 Day Obsession Excel Tracker

Hammer & Chisel Excel Tracker

Body Beast Excel Tracker

P90X Excel Tracker

P90 Excel Tracker

P90X3 Excel Tracker

P90X2 Excel Tracker

Max 30 Excel Tracker – This is a special tracker. It is set up to automatically remind you of your previous Max Out time the next time you do your workout! That way you don’t have to look back at all!

21 Day Fix – COMING SOON

21 Day Fix Extreme – COMING SOON

For all of these spreadsheets, each Beachbody program is contained into a single Google Sheet workbook. The different, individual workouts within each program are on individual spreadsheets within each workbook. You can find these different spreadsheets in tabs on the bottom of the workbook.

If you have any questions, please let me know!