007 - You can be ANYTHING, but cannot DO Everything

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Summary

Have you felt exhausted lately? Have you felt drained but you don't know by? Maybe you're experiencing something similar to what I was, and maybe you need to hear this: you can be ANYTHING, but you cannot DO everything. In this episoe, I talk about the ahas I had in reflecting on my schedule, the ways in which I was spreading myself too thin, and some important questions to ask ourselves about the things we’re adding to our plate.

For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

| RESOURCES & MENTIONS IN THIS EPISODE |

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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008 - How to Avoid Burnout Early in Your Career

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006 - So, You're Burned Out at Work. Should you JUST Quit?