049 - Valentine’s BONUS: Can our relationships burn us out?

Burnout

Feb 16

Written By Ellyn | Burnout Coach & Speaker

Summary

It’s that time of year where we’re REALLY thinking about our relationships. Whether you spent this week celebrating Valentine’s Day, Galentine’s Day, etc. it doesn’t matter. I want to spend today touching on an important question: do our relationships burn us out? If so, how? Let’s get into it…

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

Companion Blog for today’s podcast - here
Click here for my Anti-Burnout Notion Digital Planner - here
Check out my Notion and burnout memberships here

Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com