018 - All Burnout is NOT Created Equal

Burnout
Written By Ellyn | Burnout Coach & Speaker

Summary

If you've ever felt like the cookie-cutter burnout tips you find online aren't working for you, this might be why. In this episode, we're going to discuss the 4 types of burnout and why it's so important to know them!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

 
 
Ellyn | Burnout Coach & Speaker

Helping overwhelmed high-achieving women in business to work less and live more. Since 2017, I’ve become a burnout and stress management specialist and expert helping clients to create more sustainable routines, more supportive systems, and the clarity and fulfillment they want in their lives so that they can finally heal from their hustle and take back their lives. As a former research scientist myself, I bring a healthy dose of evidence-based strategies to the notion of burnout. I’m a certified coach, have multiple stress certifications, am a certified Hell Yes podcast guest, and am a Senior Contributor for Brainz Magazine. Hiya!

https://coachellyn.com
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019 - A Common Goal Setting Tip that is BURNING YOU OUT
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017 - The 4 Lies You Tell Yourself that Keep You Stuck