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How Stress and Burnout Block Weight Loss for High-Achieving Women with Lauren Gary Wellness
In this episode of The Burnout-Proof Podcast, Ellyn sits down with Lauren Gary, a nurse practitioner turned holistic weight loss coach, to uncover how chronic stress and burnout block weight loss—especially for high-achieving women. Lauren shares her journey from traditional medicine to helping women in their 30s and 40s reclaim their health through practical, stress-reducing strategies.
Tune in for actionable insights on balancing hormones, reducing stress, and creating sustainable health habits—all while staying ambitious and burnout-proof.
My Systems Story | I Tried ClickUp, Trello, Asana… But I Came Back to Notion (Here’s Why)
Tired of platform-hopping between ClickUp, Trello, and Asana? Same! After years of testing every productivity tool under the sun, I landed on Notion—and I’m not looking back. Here’s my story and why this tool became my burnout-proof secret weapon.
New Year, New Systems: How I’m Using Notion, GCal, & ChatGPT to Scale in 2025
2024 taught me powerful lessons about balancing ambition with sustainable success. Whether you’re a solopreneur battling chaos or an entrepreneur seeking smarter systems (hello, Notion fans!), this post dives into how freedom, growth, and self-awareness are key to thriving without burnout. Read on for actionable tips to build systems, manage stress, and embrace your evolution in 2025.
Burnout-Proof Lessons for Solopreneurs: Freedom, Growth, and Thriving in 2025
2024 taught me powerful lessons about balancing ambition with sustainable success. Whether you’re a solopreneur battling chaos or an entrepreneur seeking smarter systems (hello, Notion fans!), this post dives into how freedom, growth, and self-awareness are key to thriving without burnout. Read on for actionable tips to build systems, manage stress, and embrace your evolution in 2025.
From Hustle to Healing: Burnout, Authenticity, and Transformative Self-Care with Audrey Rose
In this episode of The Burnout-Proof Podcast, Ellyn chats with Audrey Rose about breaking free from burnout and societal expectations. Audrey shares her journey from overworked nurse to personal development coach, highlighting the power of self-compassion and healing modalities like sound baths and breathwork.
Tune in for actionable tips on embracing your authentic self while staying ambitious and burnout-proof.
Burnout-Free Planning for 2025: Achieve Big Goals Without Overwhelm
Tired of feeling overwhelmed? Discover the burnout-proof planning system for 2025 that helps high achievers hit big goals without chaos or burnout. Learn actionable strategies to pre-plan, time block, and stay focused on what matters most.
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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Automation 101 Masterclass
Ready to stop juggling 17 apps and automate your business like a pro? This crash course will teach you how to streamline your systems and get back your time without sacrificing control.
Take the “Burnout Type” Quiz
Take the first step toward burnout-proofing your life. This free quiz will help you uncover your burnout type, understand what’s fueling it, and get type-specific strategies to move forward.