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Why Your Systems Suck (& 5 Tips to Fix Them)
Is your workflow chaotic and draining instead of efficient and empowering? Discover five powerful strategies for creating systems that work for you, from simplifying your tools to building a ‘second brain’ with Notion. This guide will show you how to create streamlined, sustainable systems that support high-achieving entrepreneurs without burnout.
Are You Hustling from Purpose or Pressure? (And Is it Burning You Out?)
Are you hustling from purpose or pressure? Discover the difference between purpose-driven and pressure-driven hustle and learn how to make your work more sustainable. This guide explores how to avoid burnout with intentional boundaries, clear values, and burnout-proof systems.
Calm the F*ck Down: Mental Performance for Entrepreneurs with Karina Baldwin
Here, you’ll find show notes for episode #142 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I sit down with mental performance coach Karina Baldwin, who took her experience as a Division 1 athlete and transformed it into a powerful framework for coaching female entrepreneurs. We dive deep into the connections between athletes and entrepreneurs, breaking down how imposter syndrome sneaks in, why confidence is essential, and how you can train your mind like an elite performer.
Balance is a Myth: Here’s How High-Achievers Can Thrive Without Burnout
Let’s get one thing straight: “work-life balance” is a cute myth sold to keep you playing small. If you’re a solopreneur, entrepreneur, or an ambitious powerhouse craving big wins, balance won’t cut it. Real success comes from knowing yourself and building systems that keep burnout off your back. Self-awareness lets you see what actually fuels you, and sustainable systems give you the power to scale without sacrificing a damn thing. Forget the slow lane—it’s time to build a burnout-proof life that lets you crush goals without compromise.
3 Must-Have Notion Apps for Entrepreneurs to Save Time and Improve Productivity
Here, you’ll find show notes for episode #13 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. Today, we’re going to talk about 3 must-have Notion apps for entrepreneurs and solopreneurs to automate email management, social media scheduling, and client onboarding. Learn how to save time and boost productivity with Notion for business owners.
5 Mindset Shifts to Prevent Burnout as an Overloaded Female Solopreneur
Here, you’ll find show notes for episode #138of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we're dipping our toes into the 3rd pillar of my Sustainable Success framework: sustainable mindset. And in doing so, we're talking about 5 POWERFUL mindset shifts that can help you beat burnout as an entrepreneur!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
