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Burnout Symptoms, 5 Stages, and Recovery: A Guide for Entrepreneurs
Burnout sneaks up on you, but the signs are there if you know what to look for. In this post, we’re breaking down the five stages of burnout and how to catch them early.
Recognize the symptoms, and use our recovery strategies to rebuild both your business and your well-being. Let’s get you on the path to burnout-proof success!
5 Mindset Shifts to Prevent Burnout as an Overloaded Female Solopreneur
Here, you’ll find show notes for episode #138of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we're dipping our toes into the 3rd pillar of my Sustainable Success framework: sustainable mindset. And in doing so, we're talking about 5 POWERFUL mindset shifts that can help you beat burnout as an entrepreneur!
How to Make Self-Care LESS STRESSFUL
Here, you’ll find show notes for episode #137 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, we're talking about how to make self-care LESS STRESSFUL! Because sometimes, our very need to make our self-care look a certain way, be perfect, or be Instagram-worthy, is making the very things we do for stress, well, stressful.
The 4 Systems EVERY Entrepreneur Needs
Discover the four essential systems every entrepreneur needs to transform their chaotic business into a well-oiled machine. From client onboarding to financial management, learn how these game-changing tools can save your sanity and boost your productivity. Say goodbye to sticky note overload and hello to stress-free entrepreneurship with these practical tips and personal insights.
Why Your Systems Might Be Sabotaging Your Success (& How to Fix Them)
Are your systems helping or hurting your growth? Many entrepreneurs create systems to streamline their work and reduce stress, only to end up more overwhelmed than before. In this post, we'll explore why your systems might be sabotaging your success and offer practical tips to fix them, ensuring they support rather than hinder your growth.
Career Transitions, Side Businesses, & Sustainable Marketing with Podcasting ft. Rosemarie Callender
Here, you’ll find show notes for episode #128 of Burnout-Proof—a podcast with no BS burnout tips for high-achievers. In today’s episode, I’m talking to Rosemarie Callender—a former C-Suite Executive Assistant turned VA turned podcast strategist. We cover so many topics from burnout as an EA, to losing a job, to starting a business, to pivoting her business to something completely different: podcast strategy. Enjoy!
Hey there, I’m Ellyn!
Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!
I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!
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Featured Freebies:
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Automation 101 Masterclass
Ready to stop juggling 17 apps and automate your business like a pro? This crash course will teach you how to streamline your systems and get back your time without sacrificing control.
Take the “Burnout Type” Quiz
Take the first step toward burnout-proofing your life. This free quiz will help you uncover your burnout type, understand what’s fueling it, and get type-specific strategies to move forward.