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MUST READS…

PRODUCTIVITY | STRESS

How I Use My APPLE WATCH for Stress & Organization

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CAREER | CORPORATE

I’m Burnout Out. Should I Quit My Job?

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CORPORATE

What Companies Can Do For Employee Burnout

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BURNOUT | CAREER

What’s the Difference Between Burnout & Stress?

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RECENTLY ON THE

Blog

Balance is Bullsh*t: High-Achiever Strategies for Entrepreneurs Who Refuse to Settle
Entrepreneurship, Burnout Ellyn | Burnout Coach & Speaker Entrepreneurship, Burnout Ellyn | Burnout Coach & Speaker

Balance is Bullsh*t: High-Achiever Strategies for Entrepreneurs Who Refuse to Settle

If you’re a high-achieving entrepreneur, “work-life balance” is just holding you back. Balance says, “Play small. Slow down.” But what if you could go all-in without sacrificing your well-being? The answer isn’t balance; it’s sustainable alignment—building a life and business that fuels you. In this post, we’re replacing balance with actionable strategies and tools like Notion for entrepreneurs to keep burnout off the table and success within reach. Ready to get aligned?

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Balance is a Myth: Here’s How High-Achievers Can Thrive Without Burnout
Burnout, Entrepreneurship Ellyn | Burnout Coach & Speaker Burnout, Entrepreneurship Ellyn | Burnout Coach & Speaker

Balance is a Myth: Here’s How High-Achievers Can Thrive Without Burnout

Let’s get one thing straight: “work-life balance” is a cute myth sold to keep you playing small. If you’re a solopreneur, entrepreneur, or an ambitious powerhouse craving big wins, balance won’t cut it. Real success comes from knowing yourself and building systems that keep burnout off your back. Self-awareness lets you see what actually fuels you, and sustainable systems give you the power to scale without sacrificing a damn thing. Forget the slow lane—it’s time to build a burnout-proof life that lets you crush goals without compromise.

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The ROI of Burnout Prevention in 2025: Why Addressing Root Causes Is Key to Success
Burnout, Corporate Ellyn | Burnout Coach & Speaker Burnout, Corporate Ellyn | Burnout Coach & Speaker

The ROI of Burnout Prevention in 2025: Why Addressing Root Causes Is Key to Success

This blog explains why traditional wellness programs fall short in preventing burnout, emphasizing the need for systemic solutions. It highlights the ROI of burnout prevention, including reduced absenteeism, lower healthcare costs, and improved retention and productivity. Key trends for 2025 include leadership accountability, personalized burnout solutions, and shifting from superficial perks to meaningful structural changes like four-day workweeks. Investing in burnout prevention fosters long-term employee well-being and business growth.

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Corporate Burnout Management Tips: How to Prevent Burnout in the Workplace
Burnout, Corporate Ellyn | Burnout Coach & Speaker Burnout, Corporate Ellyn | Burnout Coach & Speaker

Corporate Burnout Management Tips: How to Prevent Burnout in the Workplace

Burnout is affecting over 52% of workers today, but companies can help prevent it by addressing common triggers like unrealistic workloads and poor work-life balance. By implementing strategies such as flexible work arrangements and supporting mental health, businesses can foster a healthier, more sustainable work environment.

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How to Prevent & Recognize Burnout Symptoms Before They Impact Your Work
Entrepreneurship, Corporate, Burnout Ellyn | Burnout Coach & Speaker Entrepreneurship, Corporate, Burnout Ellyn | Burnout Coach & Speaker

How to Prevent & Recognize Burnout Symptoms Before They Impact Your Work

Burnout doesn’t hit all at once—it sneaks up on you. From chronic exhaustion to loss of motivation, the signs are often subtle but dangerous if left unchecked. In this post, we explore how to spot the early symptoms of burnout and share practical strategies—like prioritizing self-care, streamlining tasks, and setting boundaries—to help you stay ahead of it. Remember, success doesn’t have to come at the cost of your well-being. Start making proactive changes today to protect your energy and thrive long-term.

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Hey there, I’m Ellyn!

Call me Coach Ellyn—a burnout coach, Ph.D. dropout, Enneagram 3, and your new Burnout bestie!

I’m so excited your here! This blog is a great way to dip your toes in and start your burnout journey and learn from the stories, lesson, experiences and research of me and my clients. Can’t wait for you to dive in!

WANT MY SECRET FOR STAYING

Organized AF?! Notion.