The Podcast

Stress, Self-Care, Mindset and Systems for High-Achievers in Business

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Crush Your Goals—Without Burning Out.

This isn’t your typical “slow down and take a nap” self-care podcast.
It’s real talk for relentless achievers who want success without the burnout. Mindset shifts, systems, and strategies that actually work—no fluff, no BS.

Ready to thrive on your terms?

Brown haired woman laughing with denim jacket in front of teal wall podcast host ellyn schinke of the burnout-proof podcast
Green paint streak brush stroke.

I’m Ellyn, your burnout coach and podcast host!

After leaving my career as a scientist, I made it my mission to help high-achievers like you overcome burnout and build a life that blends ambition with joy. On this podcast, I share practical advice, personal stories, and evidence-based strategies to help you thrive in every area of your life.

Let’s get burnout-proof together.

Meet Your Host!

More About Me

HERE’S WHERE YOU CAN START

Check Out these Curated Burnout Playlists…

Physical Burnout | Emotional Burnout | Overwhelm Burnout | Boredom Burnout

OTHER PLAYLISTS…
Common Burnout Questions | Business Owner Burnout

Listen here…

Listen on Spotify
Listen on apple

I’LL LET THE NUMBERS DO THE TALKING

200+

Episodes Recorded

15k

Downloads

5

Star Rating

RECENTLY ON THE

Podcast

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GOT A STORY THAT NEEDS TO BE HEARD?

The Burnout-Proof Podcast is all about real, raw conversations to help high-achievers thrive without burning out. If you’ve got a bold strategy, lived experience, or insight that’ll resonate with our relentless audience, I want to hear from you.

Inquire below—let’s see if you’re a fit!

burnout coach and burnout podcast host ellyn sitting on couch with "worry less" mug in hands starting out window

WRITE A REVIEW

If the podcast has helped you rethink hustle culture, set better boundaries, or finally take a damn break, I want to hear about it. Your review helps more ambitious, burnout-prone achievers find the tools and strategies they need to keep thriving without hitting a wall.

Let's make burnout-proof success the new standard. Ready? Hit that review button!

Review on Spotify | Review on Apple

Love the Podcast?

Burnout coach and podcast host ellyn schinke sitting on ground in dark with laptop glowing on lap
Woman sitting on a wooden dock by a large body of water, smiling, wearing sunglasses, a black vest, and blue jeans.

Featured Episode…

PARALYZED by Burnout? Try these Short-Term Tips

Feeling totally stuck in burnout mode? 😵‍💫 This top episode shares quick, practical tips to help you survive short-term burnout and get moving again. From calming your nervous system to setting "minimums" for your day, these strategies will help you go from paralyzed to productive. Listen now for the reset you need! 🎧

Check out this Fave
A cartoon robot waving, standing in front of a desktop computer and a laptop, both displaying a webpage titled "Your Burnout BFF | Ask Coach Ellyn".

Your AI Burnout Coach in Your Pocket!

Part mindset check-in, part decision-making sidekick, all emotional support.

Perfect if:You need a reality check at 2AM and a productivity buddy who gets it.

Drop your deets below and I’ll send you access!

The Burnout BFF

Podcast Reviews
Review 1

“Ellyn is a force to be heard! I have consumed a LOT of personal development and very few are as great as Ellyn. She delivers when it comes to content. She shows up 110%. You can FEEL off her how much she wants to help you and the information she delivers is top-notch.”

Review 1 (Copy)

“Ellyn is the energy and the support you need. She gives it to you straight up and really shows you what it looks like to RISE up in your life and business.”