Summary

Alright friends, #realtalk, for all my talk of discipline and systems, I have not been very disciplined lately. Yeah, you could look at my Instagram stories lately and say, "But Ellyn, you still get your workout in every day" and yea that's true. But beyond that and the day job, I haven't been on top of my s***. Things have been falling through the cracks left, right and center. And that's not like me. I haven't been working on my personal projects, let alone moving the needle. I have been the queen of SNOOZE! And my TV watching has been next level...I'll admit it!

It happens! Discipline, like anything else, is a practice! It's not something you have or you don't. it's something you maintain. And I hadn't been maintaining mine. It's happened before. And it will no doubt happen again. But what do we do when we want to get back on track after we've fallen out of it? Well, I've got 5 tips that have worked REALLY well for me before that I'm going to get back to ASAP!

• Veto the SNOOZE Button - And this is a topic that I could totes do a full podcast on later, so let me know!

• Time Block EVERYTHING - Not to lock you into a schedule, but to provide tangible proof of your priorities and the things you're committing to!

• Set Better Boundaries - Particularly between your work and person life!

• Prioritize ME time - Because burn out is REAL friends and you're going to want and need time to recharge!

• Keep it SIMPLE AF - With everything and anything, until you can show up and do something in it's simplest form, don't overcomplicate it!

WHAT I TALK ABOUT…

• That I fell off track this summer and all the ways I did

• How discipline is a practice that we have to be consistent with

• 5 tips to get your shit together…

  • Veto the SNOOZE Button - And this is a topic that I could totes do a full podcast on later, so let me know!

    • Why this is so dang important to me

    • A couple tips to get started with this one

    • And a couple tips for what NOT to do

    • Time Block EVERYTHING - Not to lock you into a schedule, but to provide tangible proof of your priorities and the things you're committing to!

      • The myths about time blocking - cuz no it’s NOT meant to lock you into a schedule!

      • How to get started on time blocking

      • The point of time blocking

      • Set Better Boundaries - Particularly between your work and person life!

        • Some of the things I’ve done

          • Removing apps from my phone

          • Social media black out

          • Prioritize ME time - Because burn out is REAL friends and you're going to want and need time to recharge!

            • Because so much of what we struggle with comes from burnout

            • How I’ve had success with ME time in the past

            • Keep it SIMPLE AF - With everything and anything, until you can show up and do something in it's simplest form, don't overcomplicate it

              • Some of the ways in which I’ve overcomplicated in the past - even with podcasting

              • How to keep it simple - ex: working out

              • How to implement these tips and keep it simple!

Resources in this episode:

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