Summary

Why is it so hard for some of us to slow down and take the rest we know that we need? Well, I can not only tell you why, but I can give you some tips for how to start giving yourself the rest you need! If you struggle to rest, you’re going to love this!

For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

| RESOURCES & MENTIONS IN THIS EPISODE |

• Check out the companion blog here - Click here

• Other Resources:

  • Why you’re Always Exhausted - click here

  • So, you don’t like silence? I didn’t either - click here

  • The Science Behind my All-Time Fave Mindfulness Practices - click here

• Check out my memberships! My $27/month main membership price goes up at the end of the year! - click here

  • We also have an amazing training come up in December on “Holiday Boundary Setting”

• If you’re looking to schedule a 30-minute, FREE coaching call to set you up for success in 2023, click here