"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back." In this episode, I talk all about how fitness and physical challenge has shown up in my life as a vehicle for challenge, change and transformation, with a little help from the wonderfully impactful essay "Iron & The Soul" by Henry Rollins, which has hugely impacted and resonated with me on my journey!