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I Get What You’re Feeling Right Now...

burned out…confused…frustrated…overwhelmed…
I’ve been there to.

...and I'm telling you right now that we can go from jaded to fucking in love with the lives and careers we're creating, and that all the times we've told ourselves we aren't capable are BULLSHIT. We ARE fucking capable of transforming yourself and becoming anything and everything we want.

With every transformation and every challenge, I was scared shitless...about failing, embarrassing myself, about feeling incapable, about changing my mind. But, you know what? Every time I overcame a challenge...it became a vehicle. It became mental strength. It became confidence. Confidence to change my identify, regardless of what my peers, parents or all the haters thought. Confidence to no longer hide in my clothes, but rock them like the sexy, badass that I am. The confidence to no longer sleep walk through my life, lost, overwhelmed and frustrated. But to take some fucking intentional and consistent action to make my life what I wanted it to be. Because that's what it's all about.

i love mountains as a metaphor for life…

Every challenge that we face in life looks exactly like a mountain - this insurmountable obstacle laid on the path in front of us. It's intimidating as all hell, right?! And we all have different reactions to that mountain. Some of us will see the mountain and not even bother to climb, convinced that we can't do it. Others of us will try to climb the mountain, make it part way up and turn back, beating ourselves up because we believe we've failed. While another group will climb the mountain, slowly and tirelessly putting one foot in front of the other until they’ve reached the summit. Their trek may have been inefficient, really difficult and much slower than the more "experienced" hikers, but they make it eventually.

No matter what group you're in, summiting some of the mountains in life is much easier if you have a guide. A guide to show you what training you'll need to get up the mountain. A guide to maybe carry some of your gear and set up your tent. And ultimately, a guide to walk with you and show you what is the best path for you to take to reach the summit. 

That's why I'm here. to be your guide. to help you...

Create Clarity TO DETERMINE WTF YOU WANT IN YOUR LIFE + CAREER.
Build Confidence SO YOU CAN NIX NEGATIVITY
Take Back Your Time + PRIORITIZE THE SHIT YOU ACTUALLY CARE ABOUT.

LET'S MAKE THIS SHIT HAPPEN! No more dilly-dallying. No more waiting for the "right time"…

 

 

Choose Your Adventure...

 

 

My Coaching Style...

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If there are any 3 pillars that make up my style, it’s this!

Science…Because even though the researcher in me has hung up her lab coat and “retired” from the life of petri dishes, bleach and mouse work, I can’t shake my need for evidence! For a while there my tagline was “I research the shit out of things so you don’t have to…” and damn, that statement is as true as ever. I believe in evidence. I believe in understanding. I believe in knowledge. I believe in things being proven, whether be experience, fact or a combination of the two. Why? Because I don’t have time for bullshit…and I believe you don’t either. That’s why I focus on an evidenced based approach in my coaching. It’s why I am constantly reading, learning and plugging myself into training. Which leads me to my next pillar…

Personal growth…Personal growth transformed my freaking life! I’m not sugar coating things or blowing things out of proportion when I say this. It’s a fact. My life would not be the same if I hadn’t invested so intentionally in personal growth over the last 5 years. And for the remainder of my life, I 100% intended to live, breathe and embody this philosophy. This year alone, I committed to reading a book a week. That’s over 50 books over the course of the year and I’m more than on track to complete it. Through personal growth, not only can we improve our knowledge and our skill sets, but we can improve our mindset, our confidence, and how we live our day-to-day lives. Personal growth is powerful and transformation and I truly believe that if every person spent 15 mins or more every single day in intentional personal growth, the world would dramatically change for the better.

Self-Care…Self-care is the basis of absolutely everything in our lives. I firmly believe this. Why? Because if we’re not taking care of ourselves, physically, mentally and emotionally, we simply can’t show up at our best in the other parts of our lives. Vitality is everything and if we’re not taking care of ourselves, it bleeds into our career, our relationships, our hobbies, etc. Self-care is and should be a central principle in our lives, but for so many people, it falls to the wayside. It’s put on the backburner in favor of externally validating things…no more! It is a cornerstone of my coaching that I provide and enable my clients to find sustainable lifestyle habits that seamlessly integrate into their lives! It’s MORE than possible for health and self-care to me practical, sustainable and easy to integrate into our lives! I firmly believe that and I’m committed to helping my clients find that in their own lives!

I also will never bullshit you…starting right now.

Because, #REALTALK my FRIENDS…

If you think that I’m going to magically provide all the answers to all of your problems for you, I'm not the coach for you. I'm not the coach that talks at you and gives you information. My coaching programs aren't something that you can just sit through without putting in any effort or action. So, if you're looking for a coach that you can transform your life with a magic wand or an 8-ball, you may be disappointed. I'm no Hermione.

BOTTOM LINE...THIS PROCESS DOESN'T WORK UNLESS YOU DO.

My coaching is action-based. You will have homework, and we will spend time figuring things out together. I will ask you hard questions and I will hold you accountable for digging deep and taking action between our calls. But, not only that, I will hold you accountable to really opening up and surrendering to this process. If you don't take full advantage of it, then you will stagnate in this process just as so many of us do in life. 

I WANT TO WORK WITH THE GO-GETTER...

I'm looking for the person who hustles, who is ready to dig deep, who knows that it will take some serious work to create the life they want, and is not only willing to put in the work, but will accept support and guidance along the way. This person is not okay with remaining stagnant. This person understands that this investment is going to be totally worth it to make their BIG dreams a reality.

 
 
 

How I have helped my past clients...

I get how intangible this can all sound...life design, a life of your dreams...all that Jazz. And I get how vague the simple notion of a life or transformation coach is. So, I wanted to give you some examples of how I've helped some of my past clients. 

  • Get the EFF Out of Your Own Way - This has shown up in multiple different ways, from turning a health + fitness program into an exercise in confidence, compassion and self-love, to setting boundaries navigating how to have difficult conversations with significant others, family or superiors at work, to developing authenticity in our relationships, our careers and with ourselves. I've worked with clients who had difficult sending boundaries around their work/personal lives. We identified these behaviors, got to the root of why they exist in the first place and ultimately this client had some difficult conversations with her employer around setting boundaries for herself to avoid burnout. For another client? She had dreams and aspirations of making a huge carry change! But kept delaying starting out of fear that she would procrastinate and get distracted by her other obligations. We identified and called bullshit on her delay tactics, challenging her to actually start - "right time" be damned!

  • Determine WTF you ACTUALLY WANT! - This has been one that has come up a lot when working with my clients. For one client, it was helping her discover where her passions lie, game plan how to turn those passions into careers and, ultimately, uncover some limiting beliefs and fears that were holding her back from pursuing those fulfilling career possibilities. For another client, it was helping her nail down the why behind what she felt was her bigger calling, and for another, it was helping him to identify his many passions and determine how to balance and pursue multiple passions simultaneously.

  • TAKE BACK your FRICKEN TIME & Spend it doing what YOU Want to Do - I have worked with a number of people that consider themselves to be multi-passionate. For so many of these people, they struggle with balance. How do they pursue all of their passions without getting burned out, overwhelmed or without neglecting their health, their relationships and their jobs? For many of my clients, I've helped them develop organizational systems that are effective, but work with their more creative personalities.

  • Self-Care to SERVE you, NOT PUNISH You. - Helping change a client's mindset around food, fitness and why she was changing her lifestyle. She came to me looking for rapid weight loss results and was coming from a perspective of negativity and disgust toward her body. Ultimately, over our time together, we helped her develop sustainable lifestyle habits that would lead to long-term changes and helped her gain compassion for and appreciation for all that her body is capable of, imperfect or not.’

THAT’s what she said…
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Coaching is For You if...

If you're sick and tired of watching other people's lives take off, while you're still fumbling around and wondering where the heck to start, I want to help you! Seriously, you're exactly the person that I want to work with, because I know what that's like! I know what it feels like to lack clarity and to be frustrated by the passion, enthusiasm and momentum that seemingly all the people around you have. And I don't want that for you! No...I want to help you design a life that blows  your dreams and expectations out of the water! And I'm going to truly support you in creating that.

WORKING WITH ME ISN'T FOR YOU IF...

  • You're looking for some generic formula

  • You're expecting me to do all the work and find all the answers - because, I hate to break it to you, but you'll be disappointed...

  • You don't plan on investing any time outside of the coaching session..

  • You think I'm going to "fix" your life for you....

  • You're not ready to take responsibility for things...

  • You're not willing to dig deep and answer the hard, uncomfortable questions...

  • You don't have the time or energy to commit to doing the work...

  • Are looking for a quick fix that won't require much effort...

  • You're not ready to make a significant investment in your happiness...

  • You're not willing to take the risks or make the big life changes...

WORKING WITH ME IS FOR YOU IF...

  • You have ideas about the life you want, but you haven't experienced the clarity you crave.

  • You desire to create a fabulous, thriving career and an incredible lifestyle to match!

  • You know that you need the support and guidance of someone who has been there.

  • You understand the importance of investing in yourself in order to make serious change!

  • You want to live authentically according to your values, your morals and your passions.

  • You're ready to realize your true calling in life.

  • You're ready to take the risks required to make the big changes you desire!

  • You're sick and tired of waiting, of dilly-dallying, of being dispassionate and jaded...

  • You're ready to take massive, hell-bent-for-glory action...

 

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