Fitness Should Be Fun!
and it should fit seamlessly into your day-to-day life…
for all the women who’ve ever felt like nothing ever works, I finally found what did!
Have you ever felt that feeling, where you hit that major milestone in your -- your goal weight/perfect pant size/ kickass job promotion / finally found your person -- and you're still not happy? I’ve been there, too! And part of the reason why I felt that way was because I never felt like I was living up to highest potential when it came to my health! And I wanted that…I didn’t think there HAD to be any place where I dropped the ball! And yet, I was self-sabotaging, managing my emotions through food + alcohol, and not really sure about how to deal with the shitty days + highs and lows -- except maybe with candy + wine binges on my Friday not movie nights…
Say what you want about #dietculture, but if I didn’t feel good in my skin, I didn’t feel good enough.
And not because society was telling me I wasn’t. But because I was capable of so much more! Because there was an athlete from long ago that I had buried inside me…and I wanted her back! Sound familiar?
I wanted to be challenged, but not burned out.
I wanted to be clean + healthy, but without feeling deprived or like I was cheating myself.
I wanted to feel like a fit badass, but without yo-yo dieting and having to say no to all my faves!
I wanted to fitness + health to integrate into my life, not consume it!
GIRL, YOU'RE IN THE RIGHT PLACE. AND NEWSFLASH?
YOU ARE ALREADY GOOD ENOUGH.
And I'm here to remind you that to be truly HEALTHY and HAPPY -- to create a life you F’ING LOVE -- it's not about being an f’ing robot…counting calories + ticking off workouts like a machine!
It's about recognizing and stepping into the BEST version of yourself, every single day, and to find routines + tools that works for YOU…
And I hope i’ve helped provide you with that below…
fave workout APPAREL
I’ve been obsessed with Fabletics basically since they’ve started! They’ve got cute clothes, great quality + they’ve recently pivoted to offering more high-wasted pants which I’m obsessed with! Check em out >>
fave workout programs
I’m a die-hard at-home workout fan! And since 2014, I’ve only done Beachbody workout programs! I love 21 Day Fix, LIIFT4, 80 Day Obsession, and many more! But my favorite thing? That you can get access to ANY Beachbody workout program ONLINE in a Netflix style platform for $99 a YEAR! Click here to learn more >>