The Ultimate Work + Travel + Fitness Packing List

IT’S BEEN 9 MONTHS ON REMOTE YEAR…AND I’VE FINALLY GOT THIS FIGURED OUT! When I left, I brought enough pairs of underwear to last for a month and with a backpack packed within a backpack. I had packing cubes and now I don’t (gasp – I know I can here all my...

Remote Work Life: What’s it Actually Like?

It’s been 6 months on Remote Year. 6 months of traveling the world and working remotely while I do it. But, actually, I’m realizing that I’ve been a remote worker for a lot longer than that. I started a part-time remote gig in October 2016 and...

High Performance Hacks for your High Performance Life

If I learned anything in my 8 months of High Performance training with Brendon Burchard’s company, online training platform and coaching services, it’s that sometimes we have so many demands on our time and so many little habits and things to remember that...

AMERICA THE BEAUTIFUL PASS: WORTH EVERY PENNY & THEN SOME!

This is going to be a short, sweet and to-the-point post. THE POINT? If you’re going on a National Park road trip or planning on seeing more than 2 national parks in the span of a year, than you need to buy this pass. It’s as simple as that.  A no-brainer....

How to Stay Healthy While You Travel

As I get ready to embark on my third big trip of the year, I started thinking about traveling and how and why it’s so hard on our health habits. Any time that you’re taken out of your normal routine can make maintaining your healthy habits difficult. t...

RANGE OF MOTION + MOBILITY WORKOUTS: NOT JUST FOR CROSSFIT ATHLETES

Tight muscles? ✅Poor mobility and range of motion? ✅Difficulty turning off my overly analytical female brain? ✅ Probably the biggest change to my morning routine over the last few months is that I no longer workout in the morning. Initially this was just because I...