FITSPIRATION VS. THINSPIRATION: HAVE WE OVERCOME THEM?

Be forewarned, because I might soap box for a sec. Health + fitness are a huge part of my life. And when it came to my “brand”, it hadn’t been a big part of what I shared, except for my workout dance parties on Instagram stories! ? So, my business...

The Empack: A Must-Have for the World Traveling Fitness Fiend

This post contains affiliate links. Visit the Disclosure page for details. In December of this year, just after I started working with my High Performance coach, I set some big goals. Big because, in the midst of all the travel, challenge, change and new experiences...

PhD Students + World Mental Health Day

It’s World Mental Health Day, and upon perusing some extremely inspiring posts on the subject of mental health on Instagram, I decided to address something near and dear to my heart. It’s no secret to anyone that my experience in graduate school was not...

How to Stay Healthy in College

“Take care of your body. It’s the only place you have to live.” — JIM ROHN With school starting up again, we are inevitably going to start putting ourselves and our health on the back burner. Before you have a chance to stop taking care of yourself, make good habits...

How to Stay Healthy While You Travel

As I get ready to embark on my third big trip of the year, I started thinking about traveling and how and why it’s so hard on our health habits. Any time that you’re taken out of your normal routine can make maintaining your healthy habits difficult. t...

HOW TO STAY HEALTHY WHEN YOU’RE INJURED

If there is ANY how-to that I feel a) destined to write, and b) is near and dear to my heart…it’s this one! Since I was 16, I have been plagued by injuries. In 2004, after lettering in Varsity soccer my freshman year, I spent the majority of my sophomore...