FITSPIRATION VS. THINSPIRATION: HAVE WE OVERCOME THEM?

Be forewarned, because I might soap box for a sec. Health + fitness are a huge part of my life. And when it came to my “brand”, it hadn’t been a big part of what I shared, except for my workout dance parties on Instagram stories! ? So, my business...

The Ultimate Work + Travel + Fitness Packing List

IT’S BEEN 9 MONTHS ON REMOTE YEAR…AND I’VE FINALLY GOT THIS FIGURED OUT! When I left, I brought enough pairs of underwear to last for a month and with a backpack packed within a backpack. I had packing cubes and now I don’t (gasp – I know I can here all my...

BODY GOALS: FITNESS GOALS FOR YOU & NOT SOMEONE ELSE

I’ll be the first to admit that I’ve always struggled with body image. Literally, it started when I was in elementary school, when playground bullies would call me fat or four-eyes or some other physically-directed comment. But, earlier this week I had a...

BOWFLEX SELECTTECH 552 ADJUSTABLE DUMBBELLS

his post contains affiliate links. Visit the Disclosure page for details. Between Body Beast, Hammer & Chisel, etc., I lift weights a lot. My apartment floor in Michigan was littered with weights because I needed weights that went anywhere from 5-50lbs for the...

THE MARATHON OF HALF MARATHONS – PT. 2: TOUGH MUDDER, MICHIGAN

Have you checked out Part 1 yet?! It’s all about my beginnings as a runner, starting with my first half one month before the Tough Mudder! I don’t know how or why, but some reason my friends saw that I was training for halfs and decided that I should do a...