Ruthless Intentionality with Kat Burns of Vitality Rising


When you start moving toward something in your life, how fully have you committed to it? Are you all-in? Or do you still have a foot on the shore, wondering why your not sailing? In today’s podcast, Kat Burns talks about what she called “ruthless intentionality”, a phrase that I’m totally stealing in my future life. For her, it was all about taking responsibility and having some intention, ruthless intention, with the choices she makes. But you don’t just declare something in your life. You create it. You have to have that same intention in the actions you take, the language you use, the awareness you have in your day to day life and in shifting your mindset. Ruthless intentionality is a lifestyle and one that transforms your life and the steps you start taking toward your achieving your goals.


  • Finding Your Edge in Work & Life with Dr. Laura Gallaher interview on The Growth Tribe – here
  • Abraham Hicks YouTube Channel – here
  • Follow Kat Burns on Instagram – here
  • Check out Kat’s Blog – here
  • The Landmark Forum – here
  • Learn more about the Law of Attraction – here
  • Learn more about The Secret – here
  • Learn More about Vitality Rising – here



#20 – Manifesting for Results in Life with Barbara Cameron

The first time I was introduced to affirmations + manifesting, I was probably like a lot of you. I thought they were complete and utter BULLS***. In today's episode, I'm sitting down with my friend Barbara Cameron, a renaissance woman of many passions and aspiring...

#18 – The Stages of Defensiveness & Being Open to Feedback

Do you consider yourself to be a defensive person? I'd be willing to be that most of would probably answer "no" to this question, me being one of them. I consider myself to be a pretty open person, open to feedback, to growth, and so on. But am I, really? Are you? I...