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FITSPIRATION VS. THINSPIRATION: HAVE WE OVERCOME THEM?

Be forewarned, because I might soap box for a sec. Health + fitness are a huge part of my life. And when it came to my "brand", it hadn't been a big part of what I shared, except for my workout dance parties on Instagram stories! ? So, my business coach and I started...

The Ultimate Work + Travel + Fitness Packing List

IT’S BEEN 9 MONTHS ON REMOTE YEAR…AND I’VE FINALLY GOT THIS FIGURED OUT! When I left, I brought enough pairs of underwear to last for a month and with a backpack packed within a backpack. I had packing cubes and now I don’t (gasp - I know I can here all my digital...

BODY GOALS: FITNESS GOALS FOR YOU & NOT SOMEONE ELSE

I'll be the first to admit that I've always struggled with body image. Literally, it started when I was in elementary school, when playground bullies would call me fat or four-eyes or some other physically-directed comment. But, earlier this week I had a huge...