7.2 - Confident Body Language

 

7.2 - Confident Body Language

There is a physicality to confidence! If you're sad, you make yourself smaller, you slump, you talk more quietly and may even lower your pitch. But if you're happy, confident, etc., you may stand up taller, make yourself bigger, hold your head high, talking louder, faster or at a higher pitch. Additionally, work has also been done surrounding "power posing" and how it can enhance your confidence! Check out this short and sweet video!

No Activity today! Just explore and experiment with the confident body language examples given in this video. When you have a time when you aren't feeling particularly confident, try using power posing to enhance your confidence!

RESOURCES: Physical Confidence Resources

 

 

 

 
Ellyn SchinkeComment