7.1 - Body Image

 

7.1 - Body Image

Appearance and body image are one of the twelve shame categories and is perhaps the most important category for women. As women, we often feel the most shame for not being thin, young and beautiful enough. But, that's not the only place body image comes up. It also comes up in the context of our intimate relationships and, importantly, in the context of sexual intimacy. Today we're going to talk about the places that the shame surrounding body image/appearance show up in our lives, how we can use food or other tools to numb our negative emotions. We're going to talk about some tools and mindset shifts that you can use to work through your insecurities and shame around body image.

Pg. 54 in Workbook

RESOURCES: Physical Confidence Resources

 

 

 
Ellyn SchinkeComment