5.3 - Ways We Undermine Our Confidence
5.3 - Ways we Undermine our Confidence
Sometimes there are situations and conversations with other people that undermine our confidence, but there are also behaviors that we're engaging in that do the same thing. But, let's not be discourage by that. Let's be empowered by it! Because if it's a behavior we engage in, we can control it and we can change it! Today we're going to talk about some of the major behaviors we engage in that undermine our confidence. We're going to learn what they are, why they're not serving us, and, most importantly, how to change them! Then, tackle the activity below to address these behaviors and the roles they play in your own life.
Pg. 38 in Workbook