7.4 - Mantras for Confidence

 

7.4 - Mantras for Confidence

This one might sound goofy, but you'll just have to trust me! Today we're going to talk about power phrases & mantras! Mantras are something that have come up before, but today we're going to elaborate on them. As I have been on my own personal growth journey, I have found that teachers, authors and coaches that use these tools in very powerful and effective ways. Though slightly different, both power phrases and mantras are short phrases you can use to pump yourself up in moments of self-doubt or when you need a boost of confidence to do something uncomfortable. While power phrases are used as a more general pep-talk tool, mantras can be used for specific situations. Today, we're going to talk about the differences, give you some examples of what they are and how to use them, and then, in the activity below, you're going to craft your own!

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